{"id":8398,"date":"2025-11-10T08:19:39","date_gmt":"2025-11-10T07:19:39","guid":{"rendered":"https:\/\/www.zssafarikova.cz\/?p=8398"},"modified":"2025-11-10T08:19:40","modified_gmt":"2025-11-10T07:19:40","slug":"zs-safarikova-erasmus-wellbeing-nejen-na-krete","status":"publish","type":"post","link":"https:\/\/www.zssafarikova.cz\/?p=8398","title":{"rendered":"Z\u0160 \u0160afa\u0159\u00edkova Erasmus+ Wellbeing nejen na Kr\u00e9t\u011b"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"https:\/\/www.zssafarikova.cz\/wp-content\/uploads\/2024\/09\/image.png\" alt=\"\" class=\"wp-image-7762\" style=\"width:569px;height:auto\" srcset=\"https:\/\/www.zssafarikova.cz\/wp-content\/uploads\/2024\/09\/image.png 1024w, https:\/\/www.zssafarikova.cz\/wp-content\/uploads\/2024\/09\/image-300x63.png 300w, https:\/\/www.zssafarikova.cz\/wp-content\/uploads\/2024\/09\/image-768x161.png 768w, https:\/\/www.zssafarikova.cz\/wp-content\/uploads\/2024\/09\/image-360x76.png 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<figure><iframe src=\"https:\/\/www.zonerama.com\/Embed\/Album\/14057445?color=blue&amp;autoplay=false&amp;vertical=false&amp;secret=aFBj7n50ovV97oSXA6jn19alQ\" style=\"width: 720px; height: 330px;\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\"><\/iframe><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cel\u00fd jeden rok se leto\u0161n\u00ed dev\u00e1\u0165\u00e1ci v\u011bnovali t\u00e9matu Wellbeing v&nbsp;projektu Erasmus+. A co je to vlastn\u011b wellbeing? Wellbeing znamen\u00e1&nbsp;celkovou pohodu, kter\u00e1 zahrnuje fyzick\u00e9, du\u0161evn\u00ed a emocion\u00e1ln\u00ed zdrav\u00ed.&nbsp;Nejde jen o pasivn\u00ed stav, ale o aktivn\u00ed proces, kdy si \u010dlov\u011bk buduje odolnost v\u016f\u010di stresu, rozv\u00edj\u00ed sv\u016fj potenci\u00e1l a \u017eije plnohodnotn\u00fd a spokojen\u00fd \u017eivot.&nbsp;Kl\u00ed\u010dem k wellbeingu je sebep\u00e9\u010de, schopnost zvl\u00e1dat n\u00e1ro\u010dn\u00e9 situace a budov\u00e1n\u00ed zdrav\u00fdch vztah\u016f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K&nbsp;tomuto \u00fa\u010delu se cel\u00fd rok na\u0161i dev\u00e1\u0165\u00e1ci \u00fa\u010dastnili projekt\u016f se \u017e\u00e1ky belgick\u00e9 \u0161koly z&nbsp;m\u011bste\u010dka Erpe Mere, italsk\u00e9 \u0161koly z&nbsp;m\u011bsta Meda a \u0159eck\u00e9 \u0161koly z&nbsp;Heraklionu. A co vlastn\u011b bylo n\u00e1pln\u00ed projekt\u016f? Jednodu\u0161e vyu\u017e\u00edt sv\u00fdch dovednost\u00ed ke spolupr\u00e1ci na vide\u00edch o \u0161kole, sv\u00fdch z\u00e1jmech, tradic\u00edch na\u0161ich zem\u00ed. Zab\u00fdvali se sv\u00fdmi stravovac\u00edmi n\u00e1vyky, ale i historick\u00fdmi t\u00e9maty jako jsou historie m\u011bsta \u010di Kameny zmizel\u00fdch.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Velk\u00fdm vyvrcholen\u00edm cel\u00e9ho projektu bylo spole\u010dn\u00e9 setk\u00e1n\u00ed v\u0161ech 4 \u0161kol na \u0159eck\u00e9m ostrov\u011b Kr\u00e9ta. Spole\u010dn\u00fd t\u00fdden aktivit v\u0161ech \u0161kol, kde se prom\u00edtala t\u00e9mata cel\u00e9ho spole\u010dn\u00e9ho roku pr\u00e1ce, byl opravdu zaj\u00edmav\u00fd. P\u0159es po\u010d\u00e1te\u010dn\u00ed ostych se v\u0161ichni rychle dostali a zjistili, \u017ee jsou schopni pracovat v&nbsp;mezin\u00e1rodn\u00edm t\u00fdmu, pozn\u00e1vat nov\u00e9 kamar\u00e1dy a zapojit se i do \u010dinnost\u00ed jako je t\u0159eba tanec, skl\u00e1d\u00e1n\u00ed b\u00e1sni\u010dek, karetn\u00edch her s&nbsp;t\u00e9matikou AI, evropsk\u00fdch instituc\u00ed, pozn\u00e1v\u00e1n\u00edm historick\u00fdch pam\u00e1tek prost\u0159ednictv\u00edm QR run \u010di Actionbound aplikac\u00ed. K&nbsp;tomu v\u0161emu slune\u010dn\u00e9 dny, kdy nechyb\u011bl odpo\u010dinek na pl\u00e1\u017ei \u010di u baz\u00e9nu, \u0159eck\u00e1 kuchyn\u011b, spousta nov\u00fdch p\u0159\u00e1telstv\u00ed a zku\u0161enost\u00ed, mil\u00ed a p\u0159\u00e1tel\u0161t\u00ed u\u010ditel\u00e9 a wellbeing v&nbsp;pln\u00e9 s\u00edle nabral konkr\u00e9tn\u00ed podobu. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A jak se o projektu vyj\u00e1d\u0159ili sami \u00fa\u010dastn\u00edci? Tady jsou jejich n\u00e1zory:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ze za\u010d\u00e1tku bylo n\u00e1ro\u010dn\u011bj\u0161\u00ed pracovat ve skupink\u00e1ch, kde jsme se tolik neznali. Aktivity byly r\u016fznorod\u00e9, od logick\u00e9ho my\u0161len\u00ed a\u017e po hry na pl\u00e1\u017ei. Na\u0161el jsem si nov\u00e9 kamar\u00e1dy, se kter\u00fdmi udr\u017euji kontakt. V\u00a0\u0159eck\u00e9 \u0161kole se mi l\u00edbily p\u0159est\u00e1vky, kter\u00e9 d\u011bti tr\u00e1v\u00ed venku a celkov\u011b mi p\u0159ipadala \u0161kola podobn\u00e1 americk\u00e9mu typu \u0161kol.\u00a0\u00a0\u00a0\u00a0 <br>Tom\u00e1\u0161 Vr\u00e1na, 9.A<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle m\u011b se Erasmus+ velice vyplatil. B\u011bhem roku jsme sice museli b\u00fdt ka\u017ed\u00fd \u010dtvrtek ve \u0161kole d\u0159\u00edve ne\u017e ostatn\u00ed a pracovali na projektu, ale potom byl v\u00fdjezd na Kr\u00e9tu super. Mo\u0159e, horko, p\u0159\u00e1tel\u00e9 z\u00a0r\u016fzn\u00fdch zem\u00ed. D\u011blali jsme s\u00a0nov\u00fdmi kamar\u00e1dy aktivity a v\u0161ichni jsme se socializovali.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <br>David Vl\u010dek, 9.A<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dalo to na podzim lo\u0148sk\u00e9ho roku, kdy\u017e jsme se ka\u017ed\u00fd \u010dtvrtek v\u00a07 r\u00e1no setkali. D\u011blali jsme r\u016fzn\u00e9 v\u011bci jako t\u0159eba dopisov\u00e1n\u00ed, vyr\u00e1b\u011bli jsme videa, ochutn\u00e1vali sladkosti z\u00a0r\u016fzn\u00fdch zem\u00ed. N\u011bkdy se mi moc necht\u011blo vst\u00e1vat, ale nakonec se to moc vyplatilo. Na Kr\u00e9t\u011b jsme d\u011blali mnoho aktivit, stra\u0161n\u011b super bylo mo\u0159e a lid\u00e9 z\u00a0Belgie a It\u00e1lie, kte\u0159\u00ed dob\u0159e mluvili anglicky. <br>Kry\u0161tof Rom\u00e1nek, 9.A<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Erasmus mi dal hodn\u011b vzpom\u00ednek, jak ze \u0161koly, tak z\u00a0v\u00fdjezdu na Kr\u00e9tu. Na\u0161el jsem si tam nov\u00e9ho kamar\u00e1da, se kter\u00fdm si st\u00e1le p\u00ed\u0161u.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <br>Tom\u00e1\u0161 \u010cervenka, 9.B<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Byla to velk\u00e1 z\u00e1bava a moc jsem si to u\u017eil. Nejlep\u0161\u00ed z\u00e1\u017eitky m\u00e1m z\u00a0aktivity Actionbound, kde jsme pro\u0161li pam\u00e1tky a kulturn\u00ed m\u00edsta. Erasmus mi dal zku\u0161enosti a tak\u00e9 jsem si ov\u011b\u0159il sv\u00e9 komunika\u010dn\u00ed schopnosti v angli\u010dtin\u011b.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <br>Marek \u0160vihel, 9.B<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poznala jsem se s\u00a0nov\u00fdmi lidmi z\u00a0jin\u00fdch zem\u00ed, nau\u010dila se v\u00edce pracovat ve skupin\u00e1ch a poznala jsem dal\u0161\u00ed kousek sv\u011bta.\u00a0\u00a0\u00a0\u00a0\u00a0 <br>Barbora Ku\u010derov\u00e1, 9.A<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nau\u010dila jsem se pracovat ve skupink\u00e1ch s\u00a0lidmi z\u00a0ciz\u00edch zem\u00ed. Dozv\u011bd\u011bla jsem se n\u011bco o historii \u0158ecka. Cel\u00fd Erasmus m\u011b bavil a jsem r\u00e1da, \u017ee jsem se jej mohla z\u00fa\u010dastnit. <br>Krist\u00fdna Pernick\u00e1, 9.A<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161em u\u010ditel\u016fm, \u017e\u00e1k\u016fm a tak\u00e9 veden\u00ed \u0161koly pat\u0159\u00ed velk\u00fd d\u00edk za dal\u0161\u00ed skv\u011bl\u00fd Erasmus, na kter\u00fd budeme r\u00e1di vzpom\u00ednat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Martina Maz\u00e1\u010dov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cel\u00fd jeden rok se leto\u0161n\u00ed dev\u00e1\u0165\u00e1ci v\u011bnovali t\u00e9matu Wellbeing v&nbsp;projektu Erasmus+. A co je to vlastn\u011b wellbeing? Wellbeing znamen\u00e1&nbsp;celkovou pohodu, kter\u00e1 zahrnuje fyzick\u00e9, du\u0161evn\u00ed a emocion\u00e1ln\u00ed zdrav\u00ed.&nbsp;Nejde jen o pasivn\u00ed stav, ale o aktivn\u00ed proces, kdy si \u010dlov\u011bk buduje odolnost v\u016f\u010di stresu, rozv\u00edj\u00ed sv\u016fj potenci\u00e1l a \u017eije plnohodnotn\u00fd a spokojen\u00fd \u017eivot.&nbsp;Kl\u00ed\u010dem k wellbeingu je sebep\u00e9\u010de, schopnost zvl\u00e1dat n\u00e1ro\u010dn\u00e9 situace a <a href=\"https:\/\/www.zssafarikova.cz\/?p=8398\" class=\"read-more\">V\u00edce &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,5,4],"tags":[],"class_list":["post-8398","post","type-post","status-publish","format-standard","hentry","category-do-tisku","category-projekt","category-akce"],"_links":{"self":[{"href":"https:\/\/www.zssafarikova.cz\/index.php?rest_route=\/wp\/v2\/posts\/8398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zssafarikova.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zssafarikova.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zssafarikova.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zssafarikova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8398"}],"version-history":[{"count":1,"href":"https:\/\/www.zssafarikova.cz\/index.php?rest_route=\/wp\/v2\/posts\/8398\/revisions"}],"predecessor-version":[{"id":8399,"href":"https:\/\/www.zssafarikova.cz\/index.php?rest_route=\/wp\/v2\/posts\/8398\/revisions\/8399"}],"wp:attachment":[{"href":"https:\/\/www.zssafarikova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zssafarikova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zssafarikova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}